Have you ever thought, “I’m just not good enough”; “I should be doing more”; or “ Things are never going to get better”? The thoughts in your head are so fast and loud, that you don’t have the chance to keep up. You go down the rabbit hole of worrying you did something or said something wrong in the past, and you feel constant guilt and regret. There are random times your heart races, you feel out of breath, and overwhelmed with emotion.

Katie can help you learn more about yourself and why you think, feel, and act the way you do. You will learn to turn down the volume on that running monologue in your head, and she will help you find that sense of relief and peace you're so desperately looking for.

Katie specializes in anxiety, depression, self-esteem, body-image, boundary setting, and relationship concerns for ages 16-25. Her favorite therapy styles include client-centered, cognitive behavioral, dialectical behavioral therapy, art therapy techniques alongside mindfulness strategies.

Christine tailors evidence based therapy interventions to the person and their unique needs while promoting a trusting, secure relationship above all else. She has a particular interest in working with young people transitioning to adulthood (ages 16-25) as well as the LGBTQ+ community. Christine's mission is helping individuals create a full and meaningful life worth living, especially for those struggling with depression, anxiety, stress, life transitions, and difficulties in relationships. She also has advanced training in Exposure and Response Prevention (ERP) for the treatment of Obsessive Compulsive disorder and Eye Movement Desensitization and Reprocessing (EMDR) for traumatic experiences and trauma-related stress and enjoys using these tools when appropriate along with Acceptance and Commitmnet Therapy and Dialectical Behavior Therapy (DBT) approaches. Christine is a Licenced Clinical Social Worker with a masters degree from Indiana University and has been in practice as a therapist since 2016.

Meet Sarah, a compassionate and dedicated Licensed Mental Health Counselor (LMHC) specializing in trauma therapy, anxiety treatment, and integrative approaches to mental health and well-being. With expertise in Eye Movement Desensitization and Reprocessing (EMDR), CBT-for Insomnia, Solution Focused Brief Therapy, and Exposure and Response Prevention (ERP), Sarah is committed to helping her clients heal from past traumas, manage anxiety, and cultivate resilience.